This week was spent getting back into the groove of things. Back to school, and went back to work. Remembering to drink, take vitamins , log food intake ( I'm on lose it app , incase anyone is too ) and exercise.
A few days this week, I felt very exhausted however it was at night, and I was able to sleep.
So, this week I move to soft foods. Feeling a bit nervous but excited since I am way over this liquid diet. Also, Start my Gym workouts, per my surgeon with circuit training + alternating leg workouts, arm workouts, chest and abs. Still Planning to do the 3 mile morning walks with friends as an addition. We will see how this works
Water intake is up to where it should be at 60 oz . I am just working on my protein intake. I am hoping it will be much easier with foods introduced into diet. I have stocked up in High protein foods =)
This weeks Measurements: -1/2 inch waist , -3 inch hips, -1 inch on thighs =) Overall 4.5 inches lost
This weeks weight loss: -.5
until next week =)
No comments:
Post a Comment